WOD for 042019

Teams of 2… 35 mins to complete

Run 400 Meters (both)
-Into-
3 Rounds, Split However
12 HSPU (sub DB Push Press)
24 Thrusters
12 Lateral Burpees Over The Bar

L1: 135/95, Strict HSPU
L2: 95/65, Kipping HSPU
L3: 75/55, 35/25# DB Push Press
L4: DB Push Press and DB Thrusters

Rest 3 minutes from last BOB*

Run 400 Meters (both)
-Into-
2 Rounds:
12 Sandbag/DBall OTS
16 Front Squats
18 Lateral Burpees Over the Bar

L1: 185/125, 150/100
L2: 155/105, 120/80
L3: 135/85, 80/50
L4: DB Squats, 50/30

Rest 3 minutes from last BOB*

Run 400 M:
1 Round:
64 Alt. DB Snatch
8 Squat Cleans
36 Lateral Burpees Over The Bar

L1:70/50, 225/155
L2: 50/35, 185/125
L3: 35/25, 155/105
L4: 25/20, Double Russian KBS