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Day

April 22, 2019

WOD for 042319

April 22, 20190
Skill: Power Snatch Strength: 3 rounds 7 power snatches @60% 2 min max meter row *rest 2 mins* Metcon: In 15 minutes –  7 minutes As Far As Possible…  *then Rest 1 min & back down ladder 2 DB Snatches 2 Burpees 4 DB Snatches 4 Burpees 6 DB Snatches 6 Burpees 8 DB Snatches...
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