WOD for 042319

Skill: Power Snatch

Strength: 3 rounds

7 power snatches @60%

2 min max meter row

*rest 2 mins*

Metcon: In 15 minutes – 

7 minutes As Far As Possible… 

*then Rest 1 min & back down ladder

2 DB Snatches

2 Burpees

4 DB Snatches

4 Burpees

6 DB Snatches

6 Burpees

8 DB Snatches

8 Burpees….

L1: 70/50

L2: 50/35

L3: 35/20

L4: 20/15