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Day

April 23, 2019

WOD for 042419

April 23, 20190
Strength: SSPT Week 2 Dips Pull-ups Metcon: Within (12) minutes…  3 Rounds: 20 Front Rack Lunges 15 Chest to Bar Pull-Ups 50 Double-Unders L1: 155/105, 20 CTB Pull-ups, 75 DUs L2: 135/85, CTB Pull-ups, 50 DUs L3: 95/65, 8 CTB or 15 Pull-ups, 1/2 DUs 1/2 attempts L4: DB Hang cleans, Ring Rows, Singles
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