WOD for 042419

23
Apr

WOD for 042419

Strength:

SSPT Week 2

Dips

Pull-ups

Metcon:

Within (12) minutes… 

3 Rounds:

20 Front Rack Lunges

15 Chest to Bar Pull-Ups

50 Double-Unders

L1: 155/105, 20 CTB Pull-ups, 75 DUs

L2: 135/85, CTB Pull-ups, 50 DUs

L3: 95/65, 8 CTB or 15 Pull-ups, 1/2 DUs 1/2 attempts

L4: DB Hang cleans, Ring Rows, Singles