23
Apr
WOD for 042419
Strength:
SSPT Week 2
Dips
Pull-ups
Metcon:
Within (12) minutes…
3 Rounds:
20 Front Rack Lunges
15 Chest to Bar Pull-Ups
50 Double-Unders
L1: 155/105, 20 CTB Pull-ups, 75 DUs
L2: 135/85, CTB Pull-ups, 50 DUs
L3: 95/65, 8 CTB or 15 Pull-ups, 1/2 DUs 1/2 attempts
L4: DB Hang cleans, Ring Rows, Singles