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Day

April 29, 2019

WOD for 043019

April 29, 20190
Mobilize for Front Squats  Strength: Mash Pause Front Squats Week 6:  A.) Within 15-mins Find your Heavy for the day (0:05 Bottom/0:12 Top) B.) Apply 85% to what you found for  3×3 Conditioning: 9-min EMOM  1.) 15 Wallballs  2.) 12/9 Cal Row 3.) 10 DB FR Lunges  L1: 30/20, 15/10 Cal. Row, 50/35 L2: 20/14, 12/9...
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