WOD for 043019

29
Apr

WOD for 043019

Mobilize for Front Squats 

Strength: Mash Pause Front Squats Week 6: 

A.) Within 15-mins Find your Heavy for the day (0:05 Bottom/0:12 Top)

B.) Apply 85% to what you found for  3×3

Conditioning:

9-min EMOM 

1.) 15 Wallballs 

2.) 12/9 Cal Row

3.) 10 DB FR Lunges 

L1: 30/20, 15/10 Cal. Row, 50/35

L2: 20/14, 12/9 Cal. Row, 50/35

L3: 14/10, 9/7 Cal. Row, 35/20

L4: 10/8, 9/7 Cal. Row, 20/15