29
Apr
WOD for 043019
Mobilize for Front Squats
Strength: Mash Pause Front Squats Week 6:
A.) Within 15-mins Find your Heavy for the day (0:05 Bottom/0:12 Top)
B.) Apply 85% to what you found for 3×3
Conditioning:
9-min EMOM
1.) 15 Wallballs
2.) 12/9 Cal Row
3.) 10 DB FR Lunges
L1: 30/20, 15/10 Cal. Row, 50/35
L2: 20/14, 12/9 Cal. Row, 50/35
L3: 14/10, 9/7 Cal. Row, 35/20
L4: 10/8, 9/7 Cal. Row, 20/15