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Day

April 30, 2019

WOD for 050119

April 30, 20190
Skill: Toes 2 Bar Strength: Clean and Jerk Complex EMOTM x 12 1 Hang Clean (+) 1 Power Clean (+) 1 Jerk Start at 55% of 1RM C&J and Progress in Wt. Conditioning: Against (12)-mins For Time! 16 Burpee Box Jump Overs 8 T2B 12 Burpee Box Jump Overs 6 T2B 8 Burpee Box Jump...
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