Skill: Toes 2 Bar

Strength: Clean and Jerk Complex

EMOTM x 12

1 Hang Clean (+) 1 Power Clean (+) 1 Jerk

Start at 55% of 1RM C&J and Progress in Wt.

Conditioning:

Against (12)-mins For Time!

16 Burpee Box Jump Overs

8 T2B

12 Burpee Box Jump Overs

6 T2B

8 Burpee Box Jump Overs

4 T2B

4 Burpee Box Jump Overs

2 T2B

*Every (2)-mins… Not including 0:00: 4 D-Ball OTS

L1: 30″/24″, T2B, 150/100

L2: 24″/20″, T2B, 120/80

L3: 20″/17″, K2E, 80/60

L4: 17″/15″, 1:2 Ab-mat Sit-ups, 60/40