Congratulations to our April CFD Kool Aid Clubbers!  Our athletes checked in for 3,937 workouts in April! Athlete Total Visits Swaim, Katarina 35 Stefanski, Stephanie 31 Timmons, Zachary 29 Shurgin, Amanda 25 Solomon, Rachel 24 Cohen, Alan 24 Margolin, Alexander 23 Williams, Ron 23 Culver, Nicole 23 Swanson, Ashley 22 Mangano, Dino 22 Vega, Brandon...Read More

Strength: Lunge/Glute Bridge 3 Sets of 20: Rest 2-mins b/w sets  20 Back Rack Lunges (Alt. 10/leg) 20 Barbell Glute Bridges  Conditioning:  (15)-min AMRAP  (x) Cal. Row.Bike 3 Rounds Cindy 5 Front Squats  L1: 21/18 Cal. Bike, 205/145 L2: 18/15 Cal. Bike, 165/115 L3: 15/10 Cal. Bike, 105/75 L4: 15/10 Cal. Bike, DBL DB FR...Read More