Kool Aid Club – April 2019
Congratulations to our April CFD Kool Aid Clubbers! Our athletes checked in for 3,937 workouts in April! Athlete Total Visits Swaim, Katarina 35 Stefanski, Stephanie... Read More
WOD for 050319
Strength: Lunge/Glute Bridge 3 Sets of 20: Rest 2-mins b/w sets 20 Back Rack Lunges (Alt. 10/leg) 20 Barbell Glute Bridges Conditioning: (15)-min AMRAP (x)... Read More