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Day

May 5, 2019

WOD for 050619

May 5, 20190
Skill: Hang Snatch/OHS Strength: 12-min EMOM: Complex: 1 Hang Snatch (+) 1 OHS *(60-70%: through the 12-mins) Metcon: Against (10)-mins…(5) Rounds For Time: 9 Deadlifts 7 Snatches 5 CTB L1: 135/95, CTB L2: 115/85, CTB L3: 75/55, Jumping CTB L4: Goblet Squats, Jumping Pull-ups
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