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Day

May 6, 2019

WOD for 050719

May 6, 20190
Review: Strict HSPU Strength: SSPT Week 4 Dips Pull-ups  Conditioning: Every (3)-mins for (4) Rounds  200m Run  10 DB Step-overs  5 Strict HSPU  *Single Arm Step Overs L1: 70/50, 24″/20″, SHSPU L2: 50/35, 24″/20″, (3) SHSPU L3: 35/20, 20″/17″, 8 “Heavy” Strict DB Press L4: 20/15, 17″/15″, 8 Strict DB Press
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