WOD for 050719

Review: Strict HSPU

Strength: SSPT Week 4

Dips

Pull-ups 

Conditioning:

Every (3)-mins for (4) Rounds 

200m Run 

10 DB Step-overs 

5 Strict HSPU 

*Single Arm Step Overs

L1: 70/50, 24″/20″, SHSPU

L2: 50/35, 24″/20″, (3) SHSPU

L3: 35/20, 20″/17″, 8 “Heavy” Strict DB Press

L4: 20/15, 17″/15″, 8 Strict DB Press