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Day

May 7, 2019

WOD for 050819

May 7, 20190
Mobilize for Front Squats  Strength: Mash Pause Front Squats Week 7:  A.) Within 15-mins Find your Heavy for the day (0:03 Bottom/0:10 Top) B.) Apply 80% to what you found for  3×3 Conditioning: Death by Burpees (8 min cap) Buy-in: 10 Wall Balls  Burpee (See Example) Ex.) 0:00-1:00- 10 WB (+) 1 Burpee, 1:00-2:00: 10 WB...
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