WOD for 050819

Mobilize for Front Squats 

Strength: Mash Pause Front Squats Week 7: 

A.) Within 15-mins Find your Heavy for the day (0:03 Bottom/0:10 Top)

B.) Apply 80% to what you found for  3×3

Conditioning:

Death by Burpees (8 min cap)

Buy-in: 10 Wall Balls 

Burpee (See Example)

Ex.) 0:00-1:00- 10 WB (+) 1 Burpee, 1:00-2:00: 10 WB (+) 2 Burpee, etc. 

L1: 20/14, 

L2: 20/14

L3: 14/10

L4: 10/8