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Day

May 8, 2019

WOD for 050919

May 8, 20190
Skill: Rowing Efficiency-Legs, Shoulders, Arms Strength: Hang Clean Pull/Power Clean  Within 12-mins Find a Heavy for the Complex:  1 Hang Clean Pull (+) 1 Power Clean  Conditioning: Against (20)-mins… For Time- With a Partner  1000m Row  10 Cleans  750m Row  12 Cleans  500m Row  14 Cleans  250m Row  16 Cleans  L1: 185/135  L2: 155/105  L3:...
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