Skill: Rowing Efficiency-Legs, Shoulders, Arms

Strength: Hang Clean Pull/Power Clean 

Within 12-mins Find a Heavy for the Complex: 

1 Hang Clean Pull (+) 1 Power Clean 

Conditioning:

Against (20)-mins… For Time- With a Partner 

1000m Row 

10 Cleans 

750m Row 

12 Cleans 

500m Row 

14 Cleans 

250m Row 

16 Cleans 

L1: 185/135 

L2: 155/105 

L3: 95/65

L4: DB Cleans