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Day

May 12, 2019

WOD for 051319

May 12, 20190
Strength: Mash Front Squats      Heavy Single @ 3/10       3×3 @ 83% Condtitioning: Every 2:00 x 4 sets          20 Airsquats 15 Situps              L1: 20 Situps       L2: 15 Situps       L3: 15 Airsquats, 15 Situps L4: 15 Airsquats,10 Situps L4: DB Cleans, 10 Burpees
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