12
May
WOD for 051319
Strength: Mash Front Squats
Heavy Single @ 3/10
3×3 @ 83%
Condtitioning:
Every 2:00 x 4 sets
20 Airsquats
15 Situps
L1: 20 Situps
L2: 15 Situps
L3: 15 Airsquats, 15 Situps
L4: 15 Airsquats,10 Situps
L4: DB Cleans, 10 Burpees