WOD for 051319

Strength: Mash Front Squats     

Heavy Single @ 3/10      

3×3 @ 83%

Condtitioning:

Every 2:00 x 4 sets         

20 Airsquats

15 Situps             

L1: 20 Situps      

L2: 15 Situps      

L3: 15 Airsquats, 15 Situps

L4: 15 Airsquats,10 Situps

L4: DB Cleans, 10 Burpees