Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 13, 2019

WOD for 051419

May 13, 20190
Strength: Low Hang Power Clean and Jerk 3-3-2-1-1  Building in weight across the sets (15 Mins) -Does not need to be TNG Conditioning: Against 12 Mins…For Time: 400 Meter Run -Into- 3 Rounds: 15 Power Cleans 15 Burpees over the Bar L1:155/105, Bar Facing L2: 135/95, Lateral Burpees L3: 95/65, Reg. Burpees L4: DB Cleans,...
Read More