WOD for 051419

Strength: Low Hang Power Clean and Jerk

3-3-2-1-1 

Building in weight across the sets

(15 Mins)

-Does not need to be TNG

Conditioning:

Against 12 Mins…For Time:

400 Meter Run

-Into-

3 Rounds:

15 Power Cleans

15 Burpees over the Bar

L1:155/105, Bar Facing

L2: 135/95, Lateral Burpees

L3: 95/65, Reg. Burpees

L4: DB Cleans, 10 Burpees