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Day

May 14, 2019

WOD for 051519

May 14, 20190
Skill: Bar Muscle Up Strength: SSPT Week 5 Conditioning: 5 Min AMRAP: 6 Bar Muscle Ups 21/15 Cal Row Rest 5:00 5 Min AMRAP: 12 HSPU 21/15 Cal Row L1: 6 BMU, Deficit HSPU L2: 3 BMU, Kipping HSPU L3: 6 Pullups or 6 Jumping Chest 2 Bar, DB Push Press L4: 8 Ring Rows,...
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