Skill: Bar Muscle Up

Strength: SSPT Week 5

Conditioning:

5 Min AMRAP:

6 Bar Muscle Ups

21/15 Cal Row

Rest 5:00

5 Min AMRAP:

12 HSPU

21/15 Cal Row

L1: 6 BMU, Deficit HSPU

L2: 3 BMU, Kipping HSPU

L3: 6 Pullups or 6 Jumping Chest 2 Bar, DB Push Press

L4: 8 Ring Rows, 15/12 cal Row