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Day

May 19, 2019

WOD for 052019

May 19, 20190
Skill: HSPU Strength: SSPT Week 6 Pullups/Dips Metcon: Against 20 Minutes… 10 Rounds 3 Power Cleans 5 HSPU 3 Burpees Over the Bar L1:185/125, Strict L2: 155/105, Kipping HSPU L3: 115/80, SA DB Push Press (switch arms each round) L4: DB Power Cleans,  SA DB Push Press (switch arms each round)
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