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Day

May 29, 2019

WOD for 053019

May 29, 20190
Skill: Bracing for front squat Strength: Front SquatTake 20 minutes to find 1RM Front Squat Metcon: For Time (15 min cap)400m Run3 Front Squats300m Run6 Front Squats200m Run9 Front Squats100m Run12 Front Squats L1: 255/175, 225/155, 205/145. 185/135L2: 225/155, 205/145, 185/135, 155/105L3: 165/115, 155/105, 135/95, 115/85L4: DB Squats (Open Style)
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