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Day

June 5, 2019

WOD for 060619

June 5, 20190
Strength: Back Squat Build to a 20RM -Take 1 shot at it! Warm up in sets of 3 and 5 and then go for it! Start around 60% or your 1RM and see how it feels. It’s supposed to be tough!! Metcon: 15 min AMRAP 50 DUs 30 Situps 20 alt. Front Rack Lunges 10...
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