Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 6, 2019

WOD for 060719

June 6, 20190
Skill: Split Jerk Footwork Strength: Split Jerk *from rack* EMOM x 10 2 split jerks *increase wt every other minute Metcon (AMRAP – Rounds and Reps) With a 16min. running clock…  3 Rounds: 12 Push Jerks  12 Toes-To-Bar Rest 2min. Max Rounds in remaining time… 20 Alt. DB Snatch 15 Wall Balls L1: 155/105, T2B,...
Read More