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Day

June 12, 2019

WOD for 061319

June 12, 20190
Skill: Rope Climbs Strength: Dips/Pullups SSPT Week 9 Last week before Testing Conditioning: (20)-min Alternating EMOM Station 1: 10 Wallballs (+) 5 Box Jumps Station 2: 3 Rope Climbs Station 3: 200m Run Station 4: 1-min Rest L1: 30/20, 5 Rope Climbs, 30/24 L2: 20/14, 3 Rope Climbs, 24″/20″ L3: 100m, 14/10, 3-5 Low Rope...
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