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Day

June 19, 2019

WOD for 062019

June 19, 20190
Skill: Power Clean Catch Position Strength: Clean Complex Use the heaviest weight for each set: 3-3-2-2-1-1  Hang Power Clean + Power Clean Conditioning: (8)-min AMRAP  7 Power Cleans 50 Double Unders L1: 205/145,, DUs L2: 185/135, DUs  L3: 135/95, 1/2 Att. (+) 1/2 Singles  L4: DB Cleans, Singles
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