Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 21, 2019

WOD for 062219

June 21, 20190
Saturday June 22nd… With a Partner! Against 15 mins… For Time! Split Anyhow 10-9-8-7-6-5-4-3-2-1 HSPU C2B Squat Cleans  L1: Strict HSPU, Bar Muscle Ups, 185/135 L2: Kipping HSPU, Chest 2 Bar, 135/95 L3: Deficit Pushups, Kipping Pullups/Jumping C2B, 95/65 L4: Pushup, Ring Row, DB Cleans -Rest 3:00- 8 Min AMRAP 10 Sandbag to Shoulder (alt....
Read More