WOD for 062219

Saturday June 22^nd…

With a Partner!

Against 15 mins… For Time!

Split Anyhow

10-9-8-7-6-5-4-3-2-1

HSPU

C2B

Squat Cleans 

L1: Strict HSPU, Bar Muscle Ups, 185/135

L2: Kipping HSPU, Chest 2 Bar, 135/95

L3: Deficit Pushups, Kipping Pullups/Jumping C2B, 95/65

L4: Pushup, Ring Row, DB Cleans

-Rest 3:00-

8 Min AMRAP

10 Sandbag to Shoulder (alt. Shoulders)

20 Burpees to 6inch Target

-If you finish 4 rounds.. you can stop early 😉

L1:100/75

L2: 75/50

L3: 50/35

L4: 20 Ball Slams, Up-downs 

Rest 3:00

Against 6 Mins.. For Time!

21-15-9 (Split However)

Shoulder 2 Overhead

Run 200 Meters (together)

*You cannot start Shoulder 2 Overhead until both partners are inside

L1: 135/95

L2: 115/80

L3: 75/55

L4: DB Push Press