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Day

June 23, 2019

WOD for 062419

June 23, 20190
Stretchy Flexy: Mobilize for Squats Strength: 20RM Backsquat Week 4 Last week! Add 5-10 lbs from last week…. GO FOR IT! Conditioning: 9 Min AMRAP 21 Russian KBS 21 Sit ups 100 Meter Run L1: 70/52 L2: 52/35 L3: 35/25 L4: 25/20
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