WOD for 062419

Stretchy Flexy: Mobilize for Squats

Strength: 20RM Backsquat Week 4

Last week!

Add 5-10 lbs from last week…. GO FOR IT!

Conditioning:

9 Min AMRAP

21 Russian KBS

21 Sit ups

100 Meter Run

L1: 70/52

L2: 52/35

L3: 35/25

L4: 25/20