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Day

June 26, 2019

WOD for 062719

June 26, 20190
Technique: Rear Foot Elevated Split Squat Strength: Wendler Deadlift Week 3 5 @ 75% 3 @ 85% 1+ @ 95% *Use Training Max to calculate working sets (90%) More Strength: Lower Body Hypertrophy : 20 Min 4 Sets: 8 each Leg RFESS (bodyweight or loaded with KB Goblet Style) 8 Barbell Hip Thrust (Heavy) (Can...
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