WOD for 062719

Technique: Rear Foot Elevated Split Squat

Strength: Wendler Deadlift Week 3

5 @ 75%

3 @ 85%

1+ @ 95%

*Use Training Max to calculate working sets (90%)

More Strength:

Lower Body Hypertrophy : 20 Min

4 Sets:

8 each Leg RFESS (bodyweight or loaded with KB Goblet Style)

8 Barbell Hip Thrust (Heavy) (Can Sub for GHR’s)

5 Tall Box Jumps (increase height each round)

-Rest as needed between movements