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Day

June 27, 2019

WOD for 062819

June 27, 20190
Technique: Split Jerk  Strength: Clean Up Your Jerk -Build to a tough set in 15 minutes- 1 Jerk (From Rack) + 1 Clean Conditioning:  Against 12 Mins… For Time! 15 Front Squats 15 Toes 2 Bar 12 Front Squats 15 Toes 2 Bar 9 Front Squats 15 Toes 2 Bar L1: 185/125, T2B L2: 155/105,...
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