WOD for 062819

Technique: Split Jerk 

Strength: Clean Up Your Jerk

-Build to a tough set in 15 minutes-

1 Jerk (From Rack) + 1 Clean

Conditioning: 

Against 12 Mins… For Time!

15 Front Squats

15 Toes 2 Bar

12 Front Squats

15 Toes 2 Bar

9 Front Squats

15 Toes 2 Bar

L1: 185/125, T2B

L2: 155/105, T2B

L3: 115/80, K2E

L4: DB Squats, Sit Ups