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Day

June 28, 2019

WOD for 062919

June 28, 20190
Partner Workout! Against 15 Minutes… For Time! 50 DB Deadlifts (2 DB’s) 50 Wallballs 50 DB Snatch (alt.) 50 Cal Row 50 DB Snatch (Alt.) 50 Wallballs 50 DB DL L1: 70/50, 30/20 L2: 50/35, 20/14 L3: 35/25, 14/10 L4: 25/15, 10/6 -Rest 4:00- 9 Minute AMRAP Ladder: 3-6-9-12-15-18-21 etc.. HSPU 5-5-5-5-5-5-5-5-5 etc… Power Cleans...
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