WOD for 062919

Partner Workout!

Against 15 Minutes… For Time!

50 DB Deadlifts (2 DB’s)

50 Wallballs

50 DB Snatch (alt.)

50 Cal Row

50 DB Snatch (Alt.)

50 Wallballs

50 DB DL

L1: 70/50, 30/20

L2: 50/35, 20/14

L3: 35/25, 14/10

L4: 25/15, 10/6

-Rest 4:00-

9 Minute AMRAP Ladder:

3-6-9-12-15-18-21 etc..

HSPU

5-5-5-5-5-5-5-5-5 etc…

Power Cleans

L1: Deficit HSPU( 4/2”), 205/145

L2: Kipping, 185/125

L3: Pike Pushup on Box, 135/95

L4: Seated DB Strict Press, DB Power Cleans

-Rest 4:00-

Against 6 Mins… For Time!

40 Chest 2 Bar

30 Box Jump Overs

20 SB Squats

L1: C2B, 30/24, 150/100

L2: C2B, 24/20, 120/75

L3:Pullups, 20/16, 75/50

L4: Jumping Pullups, 16”, DB Front Squats