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Day

July 5, 2019

WOD for 070619

July 5, 20190
Saturday July 6th… Teams of 3 Against 20 Mins…. For Time: “Triple Double” Row 2,000 Meters 150 Double Unders 150 Air squats 150 Double Unders 150 Alt. DB Snatches 150 Double Unders *1 Athlete works while the others rest across all movements L1: 70/50, Double Unders L2: 50/35, Double Unders L3: 35/25, 50 Double Unders...
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