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Day

July 7, 2019

WOD for 070819

July 7, 20190
Strength: Snatch Snatch EMOM 0:00 – 5:00 3 Snatch Deadlift  @ 60% 5:00 – 10:00 3 Hang Power Snatch @ + 5-10lbs 10:00 – 15:00 1 (heavy) Squat Snatch @ increasing wt. Conditioning: Every 2 mins x 8 rds 250m Row 2 Squat Snatch L1: 155/105 L2: 135/85 L3: 95/65 L4: DB Squat Snatches
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