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Day

July 15, 2019

WOD for 071619

July 15, 20190
Skill: Pulling under the Clean  Strength: Cleans EMOM x 4 (2) Clean pulls EMOM x 4 (2) High Hang Squat Clean EMOM x 4 (1) Squat Clean @ between 70-80% (not max effort) Conditioning: 15 min AMRAP 15/12 cal row 9 T2B 6 squat cleans L1: 18/15 Cal Row, 12 T2B, 225/155 L2: 15/12 Cal...
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