WOD for 071619

Skill: Pulling under the Clean 

Strength: Cleans

EMOM x 4

(2) Clean pulls

EMOM x 4

(2) High Hang Squat Clean

EMOM x 4

(1) Squat Clean @ between 70-80% (not max effort)

Conditioning:

15 min AMRAP

15/12 cal row

9 T2B

6 squat cleans

L1: 18/15 Cal Row, 12 T2B, 225/155

L2: 15/12 Cal Row, 9 T2B, 185/135

L3: 15/12 Cal Row, 6 T2B or 9 K2E, 135/95

L4: 12/9 Cal Row, Abmat situps, power cleans or DB squat cleans