Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 16, 2019

WOD for 071719

July 16, 20190
Skill: HSPU Drills Conditioning: Against (18) minutes 200m Run 20 Russian KBS 10 HSPU 400m Run 20 Russian KBS 10 HSPU 800m Run 10 HSPU 20 Russian KBS 400m Run 10 HSPU 20 Russian KBS 200m Run L1: Deficit HSPU, 70/52 L2: HSPU, 52/35 L3: 5 HSPU or w/ 1 mat, 35/26 L4: Push ups,...
Read More