WOD for 071719

Skill: HSPU Drills

Conditioning:

Against (18) minutes

200m Run

20 Russian KBS

10 HSPU

400m Run

20 Russian KBS

10 HSPU

800m Run

10 HSPU

20 Russian KBS

400m Run

10 HSPU

20 Russian KBS

200m Run

L1: Deficit HSPU, 70/52

L2: HSPU, 52/35

L3: 5 HSPU or w/ 1 mat, 35/26

L4: Push ups, 26/17