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Day

July 19, 2019

WOD for 072019

July 19, 20190
With a Partner!! Against (15 mins) 1,000m Row- (Partner Holds 2 KB’s in the Front Rack Position) then 50 Hang Power Cleans (Partners has 2 KB’s in a Farmers Hold) then 50 Toes 2 Bar (one partner holds an elbow Plank) L1: 185/135, 70/50, 60 Toes 2 Bar (unbroken sets of 10) L2: 155/105, 50/35,...
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