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Day

July 22, 2019

WOD for 072319

July 22, 20190
Technique Focus: Power Snatch from Power Position Strength: Snatch  EMOTM x 3 mins 3 Power Snatch from Power Position Rest 1:00 EMOTM x 3 Mins 2 Power Snatch from Power Position Rest 1:00 EMOTM x 3 Mins 1 Power Snatch from Power Position Conditioning: Against (12)-mins… FOR TIME!  2 Rounds  9 Hang Power Snatches 7...
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