WOD for 072319

Technique Focus: Power Snatch from Power Position

Strength: Snatch 

EMOTM x 3 mins

3 Power Snatch from Power Position

Rest 1:00

EMOTM x 3 Mins

2 Power Snatch from Power Position

Rest 1:00

EMOTM x 3 Mins

1 Power Snatch from Power Position

Conditioning:

Against (12)-mins… FOR TIME! 

2 Rounds 

9 Hang Power Snatches

7 Burpees

2 Rounds 

12 Hang Power Snatches 

7 Burpees

2 Rounds:

15 Hang Power Snatches 

7 Burpees

Comp: 115/80, Burpees to 6 in target

Fitness: 75/55, Burpees

GPP: 65/45, Burpees

Health: DB Snatches x 12 each round, Up Downs (no pushup on the burpee)