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Day

July 23, 2019

WOD for 072419

July 23, 20190
Strength: Upper Body Gainz 8-min EMOM  Station 1: Challenging # of Chin-ups (Underhand)  Station 2: 0:45 Weighted Russian Twists  Strict Press:  3 x 8 with a 0:03 Descent  *Feel free to climb in weight* *Be sure to stick to the 0:03 down*  (Rest 1-2 mins between Working SETS)  (10 Minutes for strict press) Conditioning: With...
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